Group Coaching

Groups run periodically- make sure you are on the email list so you are the first to know when they are offered!

✔ Weekly communication and accountability check-ins

✔ Text availability during the week

✔ Video support (form checks and demos)

✔ Assistance with creating sustainable habits and mindset shifts

✔ Holistic and sustainable approach to meet your wellness goals

✔ Private community group

✔  Custom calorie and macronutrient recommendations to support optimal health and your specific goals

✔  Meal planning tips and recipe inspirations

✔  Recommendations that account for your lifestyle (travel, limited kitchen skills, desire to cook, or how to incorporate your love of wine, chocolate or pizza.)

✔ Plans for your fitness level, abilities, availability, and goals

✔ Education on breathing exercises and how to manage core pressure when exercising

✔  6-8 week strength training programs 

✔  Cardio and step recommendations provided to match your goals

✔  Plans to work with your existing home or gym equipment

✔ On-demand yoga classes added weekly