Education and Research

Coming soon! For those of you that love to know the WHY— you will find research articles linked here.

Research

Collagen

Benefits from taking collagen but for women 35 and over, there are some benefits of increased bone density, reduced joint pain, and a decrease in obesity

* Helps with weight gain during 

PMCID: PMC5118756PMID: 27877077 (https://pubmed.ncbi.nlm.nih.gov/27877077)

Amelioration of estrogen deficiency induced obesity by collagen hydrolysate

* Increase in bone density

PMCID: PMC5793325PMID: 29337906 (https://pubmed.ncbi.nlm.nih.gov/29337906

*Relieves joint pain

24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain, PMID: 18416885

Creatine Supplementation

Creatine is safe for most people and can be a powerful tool for helping women improve performance, recovery, and brain health.

  • Forbes SC, Candow DG, Ferreira LHB, Souza-Junior TP. Effects of creatine supplementation on properties of muscle, bone, and brain function in older adults: A narrative review. J Diet Suppl. 2022;19(3):318–35.

  • Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients [Internet]. 2021 Mar 8;13(3).